What Moms Should Eat And Drink When They Are Breastfeeding

Nursing a baby is an important activity that can strengthen the bond between an infant and his or her mother. But aside from helping babies and their moms develop an emotional connection, breastfeeding also ensures that an infant is getting all the nutrient he or she needs every day.

Breastfeeding moms, therefore, have to be aware of the big responsibility they have to ensure the wellbeing of their babies. This is particularly important if their baby is not eating solid food or drinking formula milk yet. All the nutrients that a baby needs to grow and develop healthily will come from his or her mother’s breast milk.

To make sure that babies are getting the right kind and amount of nutrients they need from breast milk, nursing moms have to be a bit particular about everything that they eat or drink. Below are some recommended food, beverages, and supplements that breastfeeding moms should consume to ensure that their babies are getting the right kind of nutrients as well:

• Dairy food products. Nursing moms should consume more milk, cheese, eggs, and yogurt since they are high in calcium and are great sources of protein.

• Foods rich in protein. Protein is an important nutrient both nursing moms and babies should have. Aside from dairy products, breastfeeding mothers need to consume lean meat and chicken, fish, soya foods, nuts, and seeds, and pulses. Health experts also recommend that nursing moms consume at least two portions of fish a week.

• Foods rich in iron and calcium. Lentils, cereals, whole-grain products, peas, dried fruits, and dark leafy green vegetables are good sources of iron. Eat foods rich in iron and vitamin C so that your body can absorb iron easily.

• Foods rich in fiber. After giving birth, some women may have bowel problems and constipation. Fiber can help them overcome these issues. Fruits and vegetables wholemeal bread and pasta, breakfast cereals, rice, pulses, beans and lentil are all rich in fiber so increase your intake of these types of foods.

• Fluids. Always have a drink beside you whenever you have to breastfeed. This helps you keep from being dehydrated. Aside from water, skimmed or semi-skimmed milk are also highly recommended.

• Supplements. Lastly, your doctor will likely recommend a daily vitamin B-12 supplement. Vitamin B-12 is crucial for your baby’s brain development. You and your baby also need vitamin D. Infants need vitamin D to absorb calcium and phosphorus and to avoid rickets – a condition that softens and weakens their bones.

5 Home Remedies To Get Rid Of Acne Scars Fast

Perhaps you have had acne for a while now and have successfully got rid of it by applying the various methods shared by experts and the likes.

Now your acne is GONE, but it has left you with scars and you are wondering what to do.

In this article I will share with you some simple yet powerful ways of how you can get rid of your acne scars, interestingly all of the method are do it yourself with materials you can source from your home.

Lemon juice

Lemon juice which can be sourced from lemon fruit is one of the most effective DIY available today. It is known to be a very powerful antibacterial, antiviral and an immune booster.

It contains citric acid, vitamin c, magnesium, calcium and other essential substance that helps in getting rid of acne scars.

Lemon juice helps to exfoliate your skin causing the body tissues to contrast and therefore dries out the blemish.

Here is how you can use lemon juice for the best of results. Wash the affected area thoroughly to remove oil, dirt and sweat, dab dry with a clean towel.

Rub lemon juice on the affected area gently in circular motion. It is ideal that you do this once every three days before you go to bed.

And in a matter of weeks your scars will not only disappear but you will be left with a beautiful skin.


Papaya is another important home remedy material that is highly effective when dealing with acne scars and scars in general.

Its presence in most scars removal products reveals its effectiveness; it has properties that can remove dead skin cell, and excess oil from the skin surface.

This is an effective way of getting rid of scars. You can use papaya following this direction; mash up the flesh of the papaya until it forms a sort of paste,

wash the affected area with water and dab dry with a clean towel. Apply the papaya paste to the affected area and leave it on for about 15 to 20 minutes, wash it off with warm water.

Apply a moisturizer if your skin shows the tendency of getting dried, otherwise do not apply anything.

Repeat this process as often as possible but I would advise that you pay closer attention to your skin’s response to this method as it will determine how often you should apply this method for the best of results.


This is also an effective method of getting rid of your acne scars fast. Tomatoes are an excellent source for antioxidant,

minerals and vitamins which the skin requires in its fight against harmful bacteria. They also help the skin in rebuilding its tissues.

An effective way to use tomatoes is this; cut the tomatoes into small slice. Make sure there is juice in the slice; rub it on the affected area of your skin.

Do this as your last routine before going to bed. It will gradually clear up your scars. Repeat this process daily and consistently until you observe notable difference in your skin.

Use an ice cube

Using ice cube on your scars will cause a pleasant glow and firmness in your skin. Get between 18 to 20 ice cubes;

rub it gently on your affected area (that area of your skin where you have the scars), once the ice cube melts replace it with another one do not allow your skin to get warm until you have completely used the entire cubes.

It might feel extremely cold and you might feel tempted to stop but continue because of the result it will produce for you.

Do this consistently every night before going to bed; you will notice your scars disappearing in a matter of weeks.

It is important that you do this consistently for the best of results, skipping it some night could not give you the best of result.


Cucumber is perhaps one of the most underrated natural skin care product. It has a high water content that allows it to hydrate the skin,

it helps to refresh and revitalize the darkened and wrinkled part of the skin. Using cucumber rightly would give your skin that youthful look that people would admire.

Apply this method for an effective result;

Cut your cucumber into slice, remove the seeds in it then blend the cucumber, add one or two teaspoon of lemon juice.

Stir it thoroughly and apply it to the affected area of your skin. Leave it to set in this should take up to 20 minutes.

Ways to Do Away With Back Acne

Back acne is caused when the pores and hair roots on the back get clogged by extreme sebum which gathers and blends with dirt on the skin surface area. This in turn produces an environment suitable for germs to thrive in. The bacteria increase, thereby causing the pores to become inflamed and filled with pus.

The normal friction between skin and clothing also worsens the scenario by triggering irritability. Although the back is normally fully covered up, acne on the back can be far more painful than facial acne. However, as with any other form of acne, it can be treated.

Many people who suffer from back acne have a go at “popping” the zits once they become more noticeable. Unfortunately, interfering with the spots only serves to further aggravate the skin and add to the problem. The first step towards getting rid of the acne is by preventing the “popping” from happening.

Exercising correct health is vital to getting rid of bacne. If you have long hair that rests on your back, it is suggested to wash it routinely or maintain it in a bun to avoid contact with the zits as it could aggravate the condition. At the same time, your skin will also suffer less rubbing, which can worsen the acne.

Avoid using a backpack until the condition has cleared away totally, as this can cause your back to sweat far more than usual.

Make sure that you maintain as healthy a lifestyle as possible if you want to get rid of your back acne. This requires a well balanced diet, drinking at least 8 glasses of water a day and getting around 7-9 hours of sleep every night. Your diet should be high in vitamins A, C, D and E as these are important for the regeneration and healing of skin. Try and avoid eating unhealthy food including food high in trans-fats. These are the primary culprits when it comes to acne.

For an extreme case, you can see a skin specialist to treat you accordingly. In many cases, the back acne can require advanced medical treatment.

Even though it is covered, back acne is more agonizing than facial acne. Avoid lugging a backpack around until the acne has cleared entirely as this causes your back to sweat more than normal.

Remember to preserve a healthy way of living if you really want to get rid of your back acne.

Natural Skin Care – Facials For Acne

Natural skin care for treating acne is clearly the best option not only for your appearance, but for your overall health. While taking hormones and using other types of drugs in topical treatments may work for some more serious conditions, the majority of people can benefit more by seeking natural means of healing. Avoiding these dangerous drugs can not only help your skin more in the long run, but can prevent long-lasting damage to the hormone-producing glands inside you, as well as untold possible side-effects on your other organs.

Acne is a chronic skin condition characterized by blackheads, whiteheads, pimples, oily skin, and sometimes even scarring later on. Acne is caused by a combination of reasons, most likely genetic predisposition, hormonal fluctuations, an excessive amount of oil glands in your skin, and may also be exacerbated by cigarette smoking and even the food you eat. Other factors that can affect your skin and encourage acne may be the types of fibres in your clothing, the products you use for cleaning your skin and clothes, cosmetics, and stress in your life.

As the precise cause of your acne is never entirely clear, the odds of clearing up your condition will vary. Seeking help from a naturopathic doctor and/or an acupuncturist may help treat more systemic, difficult-to-treat conditions, but less serious issues can often be helped by properly trained aestheticians who do natural-based facial treatments. A spa or clinic that has a skillful aesthetician at their disposal is even more valuable if they also employ a naturopath or practitioner of Chinese medicine who you can see at the same time. Your aesthetician should be able to recommend which type of therapy best suits your needs.

During a facial treatment, your aesthetician will initially cleanse your face, and then may use a variety of different treatment options such as facial masques, steaming, and even facial massage. Intense exfoliation will likely be avoided if certain drugs or skin care products have been used, eg, any products containing Retin A (which is quite toxic for your body). Natural skin care products for treating acne should be as organic and naturally-based as possible, as your skin and the rest of your body does not need the extra work it takes to process chemicals. Indeed, adding unnecessary and toxic chemicals to your skin only makes your overall health worse. Sacrificing your long-term health is not worth it for some short-term gain in skin appearance, and is not even needed if you seek out a properly trained aesthetician in a good spa or clinic.

When you do seek out natural skin care treatments from a qualified aesthetician, be sure to give as much detail as possible about your skin care history, including all of the medications you have taken in the past, and are currently taking.

Banish Blackheads Through Good Nutrition

Even with the best skin care products in the world, it can prove to be almost impossible to banish blackheads if you do not incorporate good nutrition into your treatment plan. You might certainly have good luck and reduce blackheads, but in order to totally rid your skin of them it’s important to take all contributing factors into consideration.

The foods that we eat and drinks that we consume can all have an impact on our skin. By incorporating some changes into your diet, you’ll soon find yourself with fresh glowing skin that you are proud to show off.

Foods to Avoid Eating

Fried and greasy foods often get a bad reputation for being the cause of an increase in blackheads. While they are not doing you any nutrition favors, consuming these foods is not going to be the sole cause of breakouts. There are a number of other things that you should consider eliminating or at least restricting from your diet.

• Excess sugar. This does not mean that you cannot have an occasional sweet treat, but it is a good idea to avoid excessive amounts of sugar. Eating foods high in sugar can lead to a spike in your insulin levels, which can potentially result in breakouts within a very short amount of time.

• Alcohol. Alcohol is a sugar, and it can also lead to the same insulin spike as seen with other foods and drinks. It is also empty calories, so it serves little to no nutritional value. Also avoid soft drinks with sugar.

• White bread, bagels, pasta, and more. These carbohydrates convert to sugar once consumed, and of course will not do your waist line any favors.

• Dairy products. Consuming too much milk, cheese, yogurt, and other dairy products can lead to fluctuations in hormone levels and insulin level spikes.

None of these foods and drinks will have too much of a negative impact on your plan to banish blackheads, so long as they are consumed in moderation.

Positive Changes to Make

Perhaps one of the best things that you can do is to make sure that you are drinking plenty of water. Hydrated skin is healthy and happy skin. While diet soft drinks may not contain sugar, they cannot provide you with the health benefits of drinking water alone.

Other positive changes that you can make include switching out your breads and pastas for those that contain whole grains. Whole grains also offer a fiber boost that a healthy body needs, so they are a must-have for a healthy diet.

Omega-3 fish oils are not just good for your heart health, but they can do wonders for unhealthy skin. It may seem a little bit counter-intuitive to seek out fatty foods, but the natural oils in salmon offer anti-inflammatory properties. Walnuts, flaxseed oil, and beans can also provide a source of omega-3 oils.

Boost your daily intake of fresh vegetables and fruits, as many of them contain antioxidants that can also help to clear up your skin.

A healthy body is a happy body, and your good health will be reflected in your skin. Not only will you start to reduce blackheads, but over time you’ll soon banish blackheads and other skin blemishes for good.